Top Ten Ways To Become A Sleeping Beauty (How-To #2)

Even the worst sleeper can become a sleeping beauty. I have learned over the years that it’s a skill, and one that we have to learn and work at. We can teach ourselves to sleep well, just as we can teach children to sleep. It’s called sleep training. It works on adults too. I often…

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Running The Risk & Risking The Run (How-To #1)

“When we were children, we used to think that when we were grown-up we would no  longer be vulnerable. But to grow up is to accept vulnerability… To be alive is to be  vulnerable.”  — Madeleine L’Engle Today I am inspired by risk and vulnerability. There is a balance of fear and courage in the…

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