Running In The Darkness of Life

How many of you out there are runners? And how many of you have run on trails at nighttime in the dark of winter, trusting your footing will hold you steady? And whether or not you run, do you know how it feels to step into the darkness of your life, not knowing where the […]

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How Do Acts of Love Inspire Your Day?

“We are not called by God to do extraordinary things, but to do ordinary things with extraordinary love.”     —Jean Vanier (founder of L’Arche) Doing ordinary things with extraordinary love–what does this really mean? What would you consider an ordinary thing and how can this small act be transformed for someone else into extraordinary […]

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Hygge for the Heart (and Holidays): Top 8 Best Ways For Cozy Connection

This year I felt the spirit of the holidays more than I have in a long time. Running on snowy roads lit by Christmas lights on houses, watching Christmas music videos that my housemate loves, hanging up red and sparkly decorations in our kitchen and living room, being happily surprised by my housemate decorating our […]

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Gingerbread Love: Spread It Around

Dear friends ~~ it’s been a few days of sugar cookies and gingerbread baking in our home. It’s the first time in years that I baked at Christmas time. My mom always made amazing favourites over the years–gingerbread, hazelnut, chocolate, and more, but I never picked up the tradition. In the last couple of months, things […]

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At The Table: Pasta, Pad Thai, and Spaetzli

This week I had the urge to try something new. Maybe it was the fresh smell of snow that inspired me–the newness of the season, or an eagerness for some creative spark in the midst of the same-old routine, or the desire to get back to the beautiful basics: cooking from scratch, creating with my […]

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Doing Ordinary Things with Extraordinary Love (& Pie)

Baked golden pastry, warmed butter, cinnamon, rain falling outside… Last week we made pumpkin pie together and we tried a new recipe for both the pastry and the pumpkin filling. I live in a community house duplex for folks on various journeys towards wellness. Baking together is not only a delicious adventure, but it also […]

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When Silence is Not So Silent After All

I am sitting in my living room and enjoying a rare moment of being alone in my house. I live with 2-3 roommates at any given time in a community house overseen by Sanctuary London, where I am changed for the better every day by those who have not known home and stable housing and […]

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Catnaps for Cats and Humans

My cat is a snuggling therapy cat and hunter in one.  Her name Keko means ‘blessed and lucky one’ in Japanese. She was blessed and I was blessed. And we were both lucky to find each other. She was a stray from Animal Rescue Foundation, and they had found her on a rural road on […]

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When The Slowest Comes First

“You take the lead Debra,” said Gil. “I can’t lead… I’m the slowest runner here! ” We were doing our warm-up walk and about to start our first running set, heading down the path along the Thames. “That’s why you need to lead us in our speed… we pace ourselves by the slowest in the […]

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