Top Ten Ways To Become A Sleeping Beauty (How-To #2)

Even the worst sleeper can become a sleeping beauty. I have learned over the years that it’s a skill, and one that we have to learn and work at. We can teach ourselves to sleep well, just as we can teach children to sleep. It’s called sleep training. It works on adults too. I often…

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Courage, Dear Heart: Fear and Running Anyway

It started with sixty seconds of running followed by ninety seconds of walking, back in the spring and summer with my first series of runs. Having no idea what I was doing and with the courage of a snail, I stepped into my running shoes that very first evening to go and join my running group,…

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