Hey Moms, do you want to ‘retreat’ with us?

Need to relax, rest, reclaim balance in your life, and rediscover who you are? Then this opportunity is for you! SAVE YOUR SEAT NOW! January is coming fast, and brings a time for fresh starts and renewal of peace. Holidays are a time of joy, but they also bring stress, fatigue, and uncertainty. Especially if […]

Read More

Top Ten Ways To Become A Sleeping Beauty

Even the worst sleeper can become a sleeping beauty. I have learned over the years that it’s a skill, and one that we have to learn and work at. We can teach ourselves to sleep well, just as we can teach children to sleep. It’s called sleep training. It works on adults too. I often […]

Read More

Courage, Dear Heart: Fear and Running Anyway

It started with sixty secondsĀ of running followed by ninety seconds of walking, back in the spring and summer with my first series of runs. Having no idea what I was doing and with the courage of a snail, I stepped into my running shoes that very first evening to go and join my running group, […]

Read More