Running The Risk & Risking The Run (How-To #1)

“When we were children, we used to think that when we were grown-up we would no  longer be vulnerable. But to grow up is to accept vulnerability… To be alive is to be  vulnerable.”  — Madeleine L’Engle Today I am inspired by risk and vulnerability. There is a balance of fear and courage in the…

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When The Slowest Comes First

“You take the lead Debra,” said Gil. “I can’t lead… I’m the slowest runner here! ” We were doing our warm-up walk and about to start our first running set, heading down the path along the Thames. “That’s why you need to lead us in our speed… we pace ourselves by the slowest in the…

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Common Ground: From Coffee to Community

“When will the coffee be ready?” is often the first question you hear at Monday and Wednesday drop-ins at Sanctuary London, a non-profit in London that supports those facing poverty and exclusion. Delicious coffee, roasted locally by Patrick’s Beans, brings comfort to the uncomforted, and there is something even better about sharing it across the…

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