Follow Along with Me!

“And here in the dust and dirt, O here, the lilies of His love appear.” (Henry Vaughan) Dear Readers, Winter seems to be hanging on tightly, but spring is hinting that it wants very much to arrive, and Springtime for me is a time of new life and seeds being planted into beautiful flowers. Their…

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Running In The Darkness of Life

How many of you out there are runners? And how many of you have run on trails at nighttime in the dark of winter, trusting your footing will hold you steady? And whether or not you run, do you know how it feels to step into the darkness of your life, not knowing where the…

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Beautiful words to inspire

Some valuable words (first part of a poem) from a lovely American poet, Jane Kenyon, who died several years ago from cancer. She shared a genuine, honest, brave, and vulnerable attitude through her beautiful words, and she experienced sincere moments of gratitude. Otherwise I got out of bed on two strong legs. It might have…

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Courage, Dear Heart: Fear and Running Anyway

It started with sixty seconds of running followed by ninety seconds of walking, back in the spring and summer with my first series of runs. Having no idea what I was doing and with the courage of a snail, I stepped into my running shoes that very first evening to go and join my running group,…

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At The Table: Pasta, Pad Thai, and Spaetzli

This week I had the urge to try something new. Maybe it was the fresh smell of snow that inspired me–the newness of the season, or an eagerness for some creative spark in the midst of the same-old routine, or the desire to get back to the beautiful basics: cooking from scratch, creating with my…

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Birthdays and Last Days of Summer

I was six and chose my favourite yellow dress with white polka dots. I remember pulling it out of the closet and putting it on. I have a photo of myself with short cropped hair, wearing the yellow dress. I was sharing my birthday party with my brother. Both of us with summer birthdays. My…

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Common Ground: From Coffee to Community

“When will the coffee be ready?” is often the first question you hear at Monday and Wednesday drop-ins at Sanctuary London, a non-profit in London that supports those facing poverty and exclusion. Delicious coffee, roasted locally by Patrick’s Beans, brings comfort to the uncomforted, and there is something even better about sharing it across the…

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