Courage, Dear Heart: Fear and Running Anyway

It started with sixty seconds of running followed by ninety seconds of walking, back in the spring and summer with my first series of runs. Having no idea what I was doing and with the courage of a snail, I stepped into my running shoes that very first evening to go and join my running group,…

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Snowy Running

I wish I could say I run like the wind; instead I can say that I run with the wind. The snowy blowy wind. These winter days, in -10 and -15 and -20 temps, with or without snow falling, and always with snow crunching and squeaking under the soles of my feet, I have been building an…

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When The Slowest Comes First

“You take the lead Debra,” said Gil. “I can’t lead… I’m the slowest runner here! ” We were doing our warm-up walk and about to start our first running set, heading down the path along the Thames. “That’s why you need to lead us in our speed… we pace ourselves by the slowest in the…

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