Five Ways to Keep Yourself Running When You Just Want To Stop

Do you ever feel like you have no motivation or desire to go running, and even though it’s been too many days since you last went, you cannot convince yourself today’s the day? Or you come home for the evening, and you’d rather do just about anything, like putting your feet up, reading, blogging, even […]

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Snowy Running

I wish I could say I run like the wind; instead I can say that I run with the wind. The snowy blowy wind. These winter days, in -10 and -15 and -20 temps, with or without snow falling, and always with snow crunching and squeaking under the soles of my feet, I have been building an […]

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