Five Ways to Keep Yourself Running When You Just Want To Stop

Do you ever feel like you have no motivation or desire to go running, and even though it’s been too many days since you last went, you cannot convince yourself today’s the day? Or you come home for the evening, and you’d rather do just about anything, like putting your feet up, reading, blogging, even…

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When The Slowest Comes First

“You take the lead Debra,” said Gil. “I can’t lead… I’m the slowest runner here! ” We were doing our warm-up walk and about to start our first running set, heading down the path along the Thames. “That’s why you need to lead us in our speed… we pace ourselves by the slowest in the…

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